I work for a health care industry. I love tennis and running. I'm engaged to an amazing man, getting married November 1sh 2008. I am excited to lose weight and improve my heart (I have heart disease).
Short term goals:
1) measure my bodyfat %
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I work for a health care industry. I love tennis and running. I'm engaged to an amazing man, getting married November 1sh 2008. I am excited to lose weight and improve my heart (I have heart disease).
Short term goals:
1) measure my bodyfat %
2) complete 20 lb challenge
3) more consistent workout schedule (DONE)
4) phase from 2% milk down to 1% milk (DONE)
5) lose 30 to 40 lbs by my birthday (May 30th)
Long term goals:
1) Be able to run 3 miles again
2) Play tennis again on a regular basis
3) Reach my goal weight
4) Look great, healthy and confident for my wedding
5) Maintain a healthy lifestyle in order to have a baby
Short term goals:
1) measure my bodyfat %
2) complete 20 lb challenge
3) more consistent workout schedule (DONE)
4) phase from 2% milk down to 1% milk (DONE)
5) lose 30 to 40 lbs by my birthday (May 30th)
Long term goals:
1) Be able to run 3 miles again
2) Play tennis again on a regular basis
3) Reach my goal weight
4) Look great, healthy and confident for my wedding
5) Maintain a healthy lifestyle in order to have a baby
Phil
Keep up the great work!
Glad to see you're joining those of us doing the Couch to 5K! There's a group you can join here too. Keep us updated, and don't be afraid to stay on a week as long as you need.